Killeen Texas, Female Fitness Trio Making Sure Central Texas Sta

Texas as of today, we literally have 154 days left until summer gets here. I don’t know about you, but I don’t want to have another year of me wearing a T-shirt to cover up my belly. I want to feel confident and sexy in my bathing suit and that is what I’m planning on doing this year. There are three young ladies in the city of Killeen letting us know you can have the body that you want as long as you stay determined, and stay consistent. If you are trying to start a fitness journey and your are not exactly sure what steps you need to take, for instance, a meal plan, apparel, or even what workouts to do, these are the young ladies you need to speak with. Not to mention each one of them have one of the most banging bodies you have ever seen, these girls are thicker than cold peanut butter and grits mixed together, that’s thick!

Courtesy of Jericka Lamb

SHOP AT RUGGEDEXFITNESS.COM

Let’s start with the apparel, I learned personally that when you work out in something that makes you feel good, you work out better and there’s nothing wrong with styling and profiling in it as well. That’s where Jericka Lamb who is the owner of Rxf rugged xtreme fitness (not your average fitness apparel )has exactly what you’re looking for. When I say the cutest outfits that you could really wear on any occasion I mean it but, let’s stay on topic ladies, we're trying to get back fit. Jericka is the one-stop shop for the apparel needed this summer. Make sure to shop at her website at www.ruggedexfitness.com it's worth it!

Courtesy of Jericka Lamb

Courtesy of Kreshawn Fleming

CHANGE YOUR LIFE WITH PREPSTART LIFESTYLE

When going on a fitness journey, I realize that what you put in your body is your fuel and you really are what you eat. That is where Ashley Newman who is the owner of PrepStart Lifestyle comes in at . Now, you’ve probably seen her before in an article that I wrote about female caterers and chefs of Killeen. Ashley Newman's food is not only delicious, but it’s also healthy for you. She is a woman who believes in putting good energy in your body, and her Meal preps speak for themselves!

Courtesy of Ashely Newman

Courtesy of Facebook

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COME AND GET THESE GIRLY GAINS

Last but not least, this young lady introduced me back to good health. I’m not going to say that Timeka White started fitness in Central Texas, but, I wouldn't be lying if I said she was the only person I knew that was conducting classes for the city for free and hundreds of people came out! Timeka's large classes alone spoke for themselves. Timeka is a woman who really took time to study the body to see exactly what it needs in regards to working out, what muscles need to be worked out, and what cardio you need. Timeka is an amazing personal trainer and a prestigious businesswoman that can truly do it all, especially when it comes to Fitness. Timeka is the owner of Girly Gains apparel, the website to shop at is girlygains.com. Timeka also conducts amazing fitness challenges for the city to keep us fit! I always refer to this young lady as a fitness guru, but the reality is she is a jack of all trades!

Courtesy of Timeka White

Before you say an excuse on why you cannot get healthy and fit this year, keep in mind that each one of these fabulous entrepreneurs is a mother and have to do everyday life just like the rest of us, and they make time. Give yourself at least 30 minutes a day to get a little bit of good health and wealth. It’s time to get fit in Central Texas, see you this summer when I’m in my bathing suit looking finer than wine.

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