In Central Texas, it’s that time of year when just about everyone falls victim to flu season — myself included. Itchy eyes, runny nose, congestion, coughing, and fever... It’s all too common this time of year.

Preparing yourself properly for flu season is essential in Texas, especially with the intense cedar pollen that can be found in the Lone Star State. We’re talking about congestion so bad you can’t even taste your food. That’s right — your nose will be so stuffed up, even your favorite meal won’t taste the same. And the sore throat? It’ll feel like every swallow is a mix of hot glass and nails. It’s not dramatic — it’s Texas flu season. And trust me, you’ll want to be ready.

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Flu Season Is Here. Are Central Texas's Schools, Workplaces, and Homes Ready?

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Some of the things Texans do to avoid becoming a flu-season victim might seem a little unorthodox to outsiders, but we’ve been doing them for generations.

Of course, hot totties are number one on my list. Who doesn’t love a nice hot drink filled with honey, lemon, and just a splash of bourbon to soothe your throat?

Worried About Getting Sick? A Central Texas Guide to Flu Season Prevention

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Hand sanitizer isn’t just a cute decoration for your keychain — make sure to actually use it every time you enter or leave a public space. Stocking up on over-the-counter medicine is a must during this time of year. And last but not least: Even though COVID is still around (despite how many people act like it’s ancient history), try to keep a respectful distance — six feet apart is still a good rule of thumb. Now, I can’t guarantee that doing all of this will completely protect you from the flu, but it’ll definitely help reduce your chances of getting walloped.

Stay safe and healthy out there, Texas.

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