Hailey Welch

When a 315-pound NFL player tells you he's vegan, your jaw is likely to drop. But as more and more athletes experience better results without the inflammation foods of meat and dairy,  this will one day be the norm.
Adding to the long roster of plant-based athletes is Patriot's lineman Lawerence Guy,…

We took a beloved classic dressing and mixed it with America's favorite noodle to make a delicious, dairy-free Ranch Macaroni Salad that features vegan mayo, ranch salt-free blend, mustard, and white wine vinegar for the perfect combination of sweet, savory, and acidic.
This ...

Treat your sweet tooth to a healthier-for-you dessert without compromising taste, and make this warm dairy-free plum crisp with a spiced oat topping that will melt in your mouth.
The crumble topping is the icing on the cake and so simple to prep and cook— it tastes just as good on its own …

Telling someone to "Take a hike!" should hardly be an expression of annoyance, but instead be considered a kind and generous gesture. Walking through nature on uneven terrain (and breathing hard while doing it) has science-backed benefits for both your mental and physical…

If you're looking for a seasonal recipe to jumpstart festive fall flavors, make this vegan and gluten-free curried butternut squash and apple soup with harmonious notes of savory, salty, sweet, and tangy. The soup's creamy yet creamless texture and the taste of the warm, zesty sp…

The perfect plant-based brunch is right around the corner with these healthy, sweet, savory, all-natural toppings made with fruits and spices: Orange and Mango Cashew Cream and Berry Compote to go with your pancakes, waffles, muffins, and more.
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Everyone loves a classic Caesar, but most of the time the salad contains dairy and anchovies and is not so friendly for plant-based eaters. We eliminated those two ingredients and added kale, chickpeas, and tempeh, a healthy source of fiber and plant-based protein.
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Beetroot season is in full swing and will be until the late fall, and while beetroot, and its juice, have been shown to be among the most antioxidant-rich foods on the planet, it can sometimes be challenging to know just how to make the most of beets, or how to work them into your diet. Bee...

There's something special about homemade churros when the dough is perfectly soft on the inside and crisp on the outside, and the balance of cinnamon and sugar is spot on. Better yet, a homemade chocolate sauce rich in taste without the dairy to dip your churros in is the real winner, …

You eat healthy, stick to plant-based foods, and try to lose a little weight in the process as well as lower inflammation and reduce recovery times between boot camp sessions. Chance are you've also tried cryotherapy, also known as "cold therapy," the popular treatment where you expose the…