Martin Lawrence Shares 3 Tips To Remain Stress Free
Yesterday was Martin Lawrence's 49th birthday and he is living stress free and looking good. May 7, 1996, Lawrence suffered a nervous break down that left the actor/comedian standing in the middle of a busy street waving a gun in the air. Now at 49, he has learned to just be cool.
Here are the three tips Martin shared with BlackDoctor.Org on remaining stress free.
- 1.Take some time off and give yourself a break
- 2. Take control and take charge of your mind set
- 3. Comedy heals, be sure to have a really good laugh
A nervous break down is a mental illness that is so sever it impacts your ability to make rational decisions. To learn more about mental health and for stress tips, log on to www.blackdoctors.org.